Chipotle Nutrition Calculator
Calculate the exact calories, protein, carbs, and fat in your Chipotle order. Select your entree, protein, rice, beans, and toppings below. The nutrition totals update instantly.
All data from official Chipotle US Nutrition Facts.
1 Choose Your Entree
2 Choose Your Protein
3 Rice & Beans
Rice
Beans
4 Choose Toppings (select multiple)
What Are the Calories for Each Chipotle Entree?
Pick your entree to see detailed nutrition breakdowns, popular combinations, and pre-built orders with exact calorie counts.
| Entree | Calorie Range | What's Included |
|---|---|---|
| Burrito Bowl | 420–910 cal | No tortilla. Rice + beans + protein + toppings. Lowest base calories. |
| Burrito | 740–1,210 cal | Flour tortilla (320 cal) wraps everything. Highest calorie entree. |
| Tacos (3) | 390–1,140 cal | Three crispy corn (70 cal each) or soft flour (80 cal each) shells. |
| Quesadilla | 430–640 cal | Tortilla + cheese + your protein choice. Calculated from components. |
| Salad | 420–910 cal | Supergreens base (15 cal). Vinaigrette adds 220 cal on top. |
What Diet Goals Can You Hit at Chipotle?
Chipotle works for almost any diet if you know what to order. Each guide below gives you pre-built orders with exact macros.
Keto / Low Carb
Skip rice, beans, tortilla. Chicken + cheese + sour cream + guac. Under 10g net carbs.
High Protein
Double chicken = 64g protein. Add black beans (+8g). Best protein-per-calorie ratio on the menu.
Low Calorie
Skip rice (saves 210 cal), skip cheese/sour cream (saves 220 cal). Start at 230 calories.
Healthy / Balanced
Brown rice + black beans + chicken + fajita veggies + salsa = 465 cal, 44g protein, 12g fiber.
What Are the Calories for Every Chipotle Ingredient?
Every ingredient on the Chipotle menu, listed with its calorie count. Click any item for the full nutrition breakdown.
Proteins
| Protein | Calories | Protein | Fat | Serving |
|---|---|---|---|---|
| Carne Asada | 250 | 29g | 14g | 4 oz |
| Carnitas | 210 | 23g | 12g | 4 oz |
| Chicken | 180 | 32g | 7g | 4 oz |
| Barbacoa | 170 | 24g | 7g | 4 oz |
| Steak | 150 | 21g | 6g | 4 oz |
| Sofritas | 150 | 8g | 10g | 4 oz |
Bases & Sides
| Item | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Cilantro-Lime Brown Rice | 210 | 4g | 36g | 190mg |
| Cilantro-Lime White Rice | 210 | 4g | 40g | 350mg |
| Black Beans | 130 | 8g | 22g | 210mg |
| Pinto Beans | 130 | 8g | 21g | 210mg |
| Supergreens Salad Mix | 15 | 1g | 3g | 15mg |
| Chips (large) | 810 | 11g | 110g | 590mg |
| Chips (regular) | 540 | 7g | 73g | 390mg |
Toppings & Extras
| Item | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Roasted Chili-Corn Salsa | 80 | 3g | 1.5g | 330mg |
| Tomatillo-Red Chili Salsa | 30 | 0g | 0g | 500mg |
| Fresh Tomato Salsa | 25 | 0g | 0g | 550mg |
| Tomatillo-Green Chili Salsa | 15 | 0g | 0g | 260mg |
| Queso Blanco (large) | 480 | 20g | 37g | 980mg |
| Guacamole (large) | 460 | 4g | 44g | 740mg |
| Queso Blanco (side) | 240 | 10g | 18g | 490mg |
| Guacamole (topping/side) | 230 | 2g | 22g | 370mg |
| Chipotle-Honey Vinaigrette | 220 | 1g | 16g | 850mg |
| Queso Blanco (entree) | 120 | 5g | 9g | 250mg |
| Cheese | 110 | 6g | 8g | 190mg |
| Sour Cream | 110 | 2g | 9g | 30mg |
| Fajita Vegetables | 20 | 1g | 0g | 150mg |
| Supergreens Salad Mix | 15 | 1g | 0g | 15mg |
| Romaine Lettuce (tacos) | 5 | 0g | 0g | 0mg |
| Flour Tortilla (burrito) | 320 | 8g | 9g | 600mg |
| Flour Tortilla (taco) | 80 | 2g | 2.5g | 160mg |
| Crispy Corn Tortilla | 70 | 1g | 3g | 0mg |
Frequently Asked Questions
How Many Calories Are in a Chipotle Bowl?
A Chipotle burrito bowl ranges from 420 to 910 calories depending on your protein, rice, beans, and toppings. A standard chicken bowl with white rice, black beans, fresh tomato salsa, cheese, and sour cream comes to about 765 calories with 52g of protein.
The number swings mostly based on whether you add guacamole (+230 cal) and sour cream (+110 cal). Skip both for a leaner bowl.
Is Chipotle Healthy?
It can be. A bowl with chicken, fajita veggies, fresh tomato salsa, and romaine lettuce delivers 32g of protein for about 230 calories. That's a solid macro profile by any measure.
The catch is in the add-ons. Rice adds 210 calories. Sour cream adds 110. Guacamole adds 230. Chips add 540. The "healthy" line depends entirely on which boxes you check.
What Is the Lowest Calorie Chipotle Order?
The absolute minimum: a burrito bowl with chicken (180 cal), fajita vegetables (20 cal), fresh tomato salsa (25 cal), and romaine lettuce (5 cal). That totals 230 calories with 33g of protein.
For context, that's less than half the calories in a regular order of chips alone (540 cal). Adding white rice bumps it to 440 cal. Adding rice and black beans brings it to 570 cal. You control the number at every step.
How Much Protein Is in Chipotle Chicken?
Chipotle chicken provides 32g of protein per 4 oz serving at 180 calories. That's the best protein-to-calorie ratio on the entire menu: 17.8g of protein per 100 calories.
For comparison, steak delivers 14.0g per 100 cal, barbacoa 14.1g, carnitas 11.0g, and sofritas just 5.3g. If protein is the priority, chicken wins.
Does Chipotle Have Keto Options?
Yes. Ordering keto at Chipotle is straightforward: skip the rice, beans, and tortilla. A bowl with chicken (0g carbs), cheese (1g), sour cream (2g), guacamole (8g), and lettuce (1g) keeps you under 12g total carbs.
Watch out for corn salsa, though. It has 16g of carbs per serving, which would eat most of your daily budget on strict keto. Stick with tomatillo-green (4g) or fresh tomato (4g) instead.
What About the Kids Menu and Drinks?
Kids Menu Nutrition
All 28 kids menu items with half-portion sizes. Kids chicken = 90 cal (2 oz) vs adult = 180 cal (4 oz). Quesadilla, tacos, and bowl options.
Drinks Nutrition
Calories and sugar for every drink at Chipotle. Agua fresca, lemonade, fountain drinks. Coca-Cola and Pepsi locations listed separately.
Explore All Chipotle Nutrition Data
Every page on this site is dedicated to one thing: helping you know exactly what's in your Chipotle order.